Description
Creamy avocado spread over crispy sourdough and topped with tender sardines, bright lemon, salty capers, and fresh herbs for a quick, protein-packed Mediterranean-inspired breakfast or lunch.
Ingredients
4 slices sourdough bread, toasted
2 ripe avocados
1 tbsp fresh lemon juice
1 tsp lemon zest
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2 cans (4 oz / 120 g each) sardines in olive oil, drained
2 tbsp capers, drained
1/2 small red onion, very thinly sliced
1 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 tsp chopped fresh dill
1 tbsp chopped fresh parsley
1/2 tsp crushed red pepper flakes (optional)
Microgreens or arugula, for garnish
Lemon wedges, for serving
Instructions
1. Toast the sourdough bread until golden brown and crisp.
2. Mash the avocados with lemon juice, lemon zest, sea salt, and black pepper until mostly smooth with a few small chunks.
3. Spread the avocado mixture evenly over each slice of toasted sourdough.
4. Arrange the drained sardines on top of the avocado.
5. Sprinkle the capers and thinly sliced red onion evenly over each toast.
6. Whisk together the olive oil and Dijon mustard, then drizzle over the toasts.
7. Finish with fresh dill, parsley, and crushed red pepper flakes if desired.
8. Garnish with microgreens or arugula and serve immediately with fresh lemon wedges.
Notes
Use ripe avocados for the creamiest texture.
Choose sardines packed in olive oil for the best flavor.
Toast the bread just before serving to keep it crisp.
Add a soft-boiled egg or sliced tomatoes for extra protein and freshness.
Serve immediately for the best texture and flavor.
- Prep Time: 15 mins
- Cook Time: 5 mins
- Category: Breakfast / Brunch / Lunch
- Method: Assembling
- Cuisine: Mediterranean